Why am I tired all the time?
Last Updated: 23.06.2025 03:56

12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
- Red meat
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
- Honey
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- Fruits
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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Your gut will thank you.
- Raw dairy
They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
Why didn't my ex fight for our relationship? He gave up so easily.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.